dont mess with my vinyasa flow

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ive never really believed in yoga as an exercise. yeah, stretching is good for you, but how would doing downward dog and sun salutations for an hour a day help me get in shape? i never knew either. until one day i was talking to my waiter at fleet’s landing {some of the yummiest food & the prettiest view in charleston}, and he told me that he & his girlfriend both do yoga religiously because hot yoga burns around 600 calories per hour! {hot yoga refers to yoga classes where the room is heated to between 95 -100 degrees!} then a marvelous thought hit me, i wouldnt have to run anymore! and with this new knowledge, i signed up for a three month unlimited pass at a yoga studio in charleston. im super excited to do a class {or two!} per day once i get down there on thursday! tell me, do y’all do yoga?

have a good holiday weekend,

tayler

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